You've made a positive step by looking for help, don't feel guilty for wanting more sleep. Parent's you don't have to wear the 'sleep deprivation badge' there is another way and we will get there together.
Let's be honest there's so much information out there why would you need to work with a sleep coach?
When we work together it's much more than me simply giving you a settling method or routine
I cut out the confusion, stop you from feeling overwhelmed. I empower you to feel confident and in control of your child's sleep problem.
I'm here to help, support and guide you.
Plan 1:
E-mail - £45.00
* Full sleep assessment
* Advice and suggestions to help the sleep problem
* Settling technique(s)
* Routine if age appropriate
* Suitable from newborn to 3 years old
* Can be purchased as a gift certificate
Please note this does not include any follow up advice or support.
Plan 2:
Personalised plan and telephone consultation - £135.00
* Full sleep assessment and discussion around your sleep goals
* Discussion around normal infant development and behaviour, realistic expectations
* Personalised, step by step sleep plan with suggested settling techniques.
* Telephone or video call to answer any questions and go over in detail the plan
* Suitable from 4 months to 3 years old
Please note this does not include any follow up advice or support
Plan 3:
Personalised plan, telephone consultation and 2 weeks support: £195.00
* Full sleep assessment and discussion around your sleep goals
* Discussion around normal infant development and behaviour, realistic expectations
* Personalised, step by step sleep plan with suggested settling techniques.
* Telephone, video call or home visit to answer any questions and go over in detail the plan
* Daily review of sleep and activity logs
* 2 weeks daily support and troubleshooting via text or e-mail. I am here to help and support you every day
* Suitable from 4 months to 3 years old
Book a 15 minute chat here
to see how I can help with your baby or child's sleep
" I met Tracey at just the right time. I was totally and utterly exhausted of 5 months of broken sleep …..Tracey took the time to understand our individual circumstances, we discussed in detail what we hoped to achieve through working with her and she provided us a personalised plan. Tracey's calm, measured and yet warm approach was instantly reassuring and exactly what I needed after muddling through....." Natalie and Roberta 5 months
"My daughter could only sleep by me breastfeeding her to sleep, I had no idea what to do and where to go for help. I did not want to co-sleep anymore as none if us were getting any sleep! I saw one of Tracey's facebook posts completely by chance and I started following her. I contacted her and we arranged a 15 minute chat (I think it was more like 40 minutes) she was amazing she gave me some helpful tips to try and saw a difference straight away. I wanted someone to hold my hand and show me the way, I took a package with 2 weeks support and this really was support. She was literally at the end of the phone and always messaged me straight back even when I was being a really inconsistent parent. She didn't judge me when I found things difficult and if it wasn't for her constant support I would have stopped because at times it was tough. Tracey explained this all to me and never promised a quick fix, I appreciated her honesty and I will be in touch when baby number 2 has arrived. Her name is under sleep fairy on my phone." Megan and Tilly 9 months.
" Tracey has been a lifesaver. I was at my wits end and had no idea how to get out of the bad habits we'd made. I was worried about using a sleep consultant as I didn't want to leave my baby to cry and that's what I thought sleep training would mean. But I was wrong she showed me an in the room method that made me feel comfortable and as my son was suffering separation anxiety it suited him really well. She gave me some much useful help and tips and the plan was easy to follow but the thing that made the difference was Tracey herself. She is so 'real' and made me feel completely at ease, a text from her and all my anxieties would disappear. My husband was very sceptical about using a sleep consultant but he has been the first to recommend her to all our friends who are having sleep issues! Thank you Tracey x" Amy and Zack 13 months
"My daughter who is 3 and a half was having problems getting to sleep at bedtime. A friend of mine from pre-school had worked with Tracey to help her baby self settle and she suggested I gave her a call. I wasn't sure if my daughter's sleep problems warranted working with a sleep coach but we took her phone call option and it was great. We chatted things through and she gave me lots of advice. This was all followed up in an e-mail. She also messaged me to see how I was getting on and kept in touch. I'm now pregnant with my second baby and I will be in touch again very soon to help with our peanut" Lucy and Isla 3 1/2 years old.
