You've made a positive step by looking for help, I cut out the confusion, stop you from feeling overwhelmed.
I'm here to help, support and guide you towards more sleep.
More sleep starts here!
Parent to be
Suitable from pregnancy/birth
Advice and guidance on setting up healthy sleep habits for your newborn baby.
Are you wondering what to expect with your baby's sleep, what is normal, how will you settle your baby?
Advice on setting up baby's sleep space, safe sleep and creating the best possible environment for your baby's sleep
Guidance on a settling technique to help baby sleep in their cot with video demonstration
Advice about swaddling, dummies
Tips to help with colic and video baby massage sequence to help
Follow up e-mail to be used with 12 weeks after baby was born to answer any questions
Ideal baby shower gift for a friend or colleague.
Sleep shaping phone call - suitable from 4 months to 8 years old
Tailored advice: £75.00
A one hour phone call with me to talk through your child's sleep issue and create a plan.
After our chat I will e-mail you through an overview of what we discussed and my suggestions
(Before the call I will e-mail you a questionnaire to give me an insight into the issue)
This is ideal if you want suggestions to your child's sleep issues but don't need ongoing support or a full plan
Sweet dreams £245 - suitable from 4 months to 4 years old
Tailored plan, video or telephone consultation and 2 weeks full support: £245
Detailed sleep plan tailored to your family's needs so you get more sleep
Telephone or video consultation for 60 minutes, to chat it all through
Daily check in via whatsapp or text for 2 weeks
Daily review of sleep and activity logs
x 4, 15 min phone calls or e-mails
What is included in the sleep plan?
My sleep plans are really detailed but super easy to follow. It depends on your child's sleep issue and age as each plan is created for each individual child. But likely to include, information and advice about normal sleep, optimum room environment, age appropriate routines, awake times, feeding, nutrition, bedtime routine & nap routine, keeping or removing the dummies as well as my recommended settling methods to help your child fall asleep easier and for longer.
For toddlers it can also include my advice for moving into a bed, behaviour, potty training and early morning wake ups.
How this works:
At booking I will e-mail you a questionnaire that you complete and e-mail back to me. This is a great starting place to give me an insight into your child, your family and the sleep issue. We can follow this up with a chat or e-mail to discuss in more detail. Then I'll create a step by step sleep plan giving you all the information you need to solve your child's sleep issue. Once you've read through it, we arrange a convenient time to chat it all through at length. Here you can ask questions and make sure you're happy and feel comfortable and confident with the plan. Then we get started! I know making changes or following a plan can be difficult on your own so that's why for 2 weeks I am here to support and guide you. I message you each morning to check in with you, how you're feeling and see how your night was, offer advice re: nap times and troubleshoot any issues. I also offer 4 scheduled calls or e-mails during the 2 weeks to give you the flexible support you need.